Talking About Food From Across The World

Four Reasons To Eat Gourmet Dark Chocolate

Sure, dark chocolate is like having your own little piece of heaven right in your mouth. However, this isn't the only reason you should eat it. You might be surprised to learn that there is literally a laundry list of reasons why a little dark chocolate doesn't hurt but actually helps when consumed in moderation.

Mood Booster

On a long, stressful day, chocolate can actually help boost your mood. Dark chocolate is equipped with natural endorphins, the chemical or signal in your brain that make you feel good. Dark chocolate also contains fairly high levels of serotonin, which is the body's natural anti-depressant. Combined, you can turn a bad day into a great day. The next time your friend or significant other tells you they are having a bad day, brighten it with some dark chocolate.

Beautiful Skin

The warmer months of the year mean more time outdoors. For some people, this also means sunburn. Dark chocolate can also provide some relief in this area. Dark chocolate contains a healthy dose of polyphenols, an antioxidant that has a number of benefits, including UV ray protection. In terms of skin health, eating chocolate is almost like sun protection from the inside. Although you still need to rely on other protective measures when outside, such as sunblock, it can definitely serve as an added layer of protection.

Mental Clarity

Have an important presentation planned, but can't seem to focus? Eat a few pieces of dark chocolate beforehand. The cocoa flavonoids in dark chocolate naturally travel to the areas of the brain responsible for memory and learning, helping improve function. In one study, simply eating chocolate helped some participants score higher on cognitive test. The next time you need to focus in on an important task, don't overlook a little chocolate.

Heart Health

Thanks to the flavonoids in dark chocolate, a little chocolate in your life can also lower your risk for heart disease. One of the functions of flavonoids is to protect the body's cells from dangerous molecules known as free radicals. Free radicals can cause a tremendous amount of cell damage throughout your body, including those that protect you from heart disease. By blocking these free radicals, you can also help protect your heart.

The true benefits of dark chocolate are best delivered from high-quality chocolate as it contains higher levels of cocoa bean and less processing, making it more potent. Whether you want to enjoy this treat for yourself or surprise someone else, always look to gourmet chocolates to meet your need.

For more information, contact Abdallah Candies And Gifts or a similar company.